BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:Ripped &\; Sexy Bootcamp®\; (RSBC) is a back to the bas ics approach to training\, breaking traditional fitness ideas\, moving b eyond the 4 walls of a gym or studio! Theo\, founder and creator of RSBC  \;believes to be successful at transforming your body\, you don&rsq uo\;t need fancy expensive equipment. Just use your own body as weight a nd the natural outdoors as you gym or playground. Theo calls this style of fitness training\, Organic Exercise tm.\nFlowing with the energy of y our natural surrounding environment and the motivation of the group to c hallenge you to go beyond your limits\, regardless of your current fitne ss level. Whether you have goals of sculpting &\; toning\, losing wei ght\, increase your endurance\, strength or even flexibility\, Theo enco urages you to step out of your limitations and experience a challenge th at will transform your mind as well as your body!\nClass sizes are small to give special attention to each client and tailor the workouts to mee t each individuals fitness levels and capabilities. At the same time you will enjoy the benefits of the camaraderie within the team.\nR.S.B.C &r eg\; incorporates strength\, cardiovascular\, flexibility\, core\, multi -planar\, experiential training into one very effective\, efficient\, pr ogressive program. In this unique outdoor training program you will be p ushed to do body weight exercises like push-ups\, abs\, squats\, lunges\ , pull-ups\, etc mixed with high intensity intervals (HIIT) of cardio li ke: running\, sprinting\, climbing\, jumping etc. Other training methods will include: plyo-metrics\, isometrics\, agility\, endurance and Tabat as Training.\nAdditionally\, Theo pushes clients mentally &\; spiritu ally out of their comfort zones by randomly challenging clients with men tal or spiritual homework that leaves you touched\, moved and inspired b y your own transformation.\nAssignments may include: meditation\, yoga\, stretching\, affirmations\, vision-boarding\, charity\, etc designed to stimulate you in to a co-creative state resulting in long term lifestyl e change that will transform not only your body but your entire life.\nE ach day will get more and more challenging\, and your progress will be m onitored and recorded during the BodyBasics6 classes offered every month .\nGet Started TODAY! URL:http://morristown.patch.com/events/outdoor-fitness-bootcamp-in-lewis- morris-park SUMMARY:Outdoor Fitness Bootcamp in Lewis Morris Park LOCATION:Ripped &\; Sexy Bootcamp (R.S.B.C.): 270 Mendham Rd\, Lewis Morris Park\, Morristown\, NJ END:VEVENT END:VCALENDAR