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Sunrise Vinyasa Flow (shubha prabhātam)
Wake up and welcome in the day! This is the perfect class for those who want to get a workout in before work, and wake up the body in a healthy, non-caffeinated way. In a series of sun salutations, this class will keep the heart-rate up in a heated room, while maintaining steady breathing through a series of Vinyasa and warriors to gain the strength and wisdom to take on the day.
Sign up online at BeWellMorristown.com
|Where||Be Well - Morristown 7 Washington St Ste 3, Morristown, NJ 07960|
|Time||6:00 am–7:00 am|
|Who to bring||Everyone|
More About Be Well - Morristown
Be Well is a health wellness center that aims to provide a comprehensive and well-rounded approach to help clients improve their physical, emotional, mental and spiritual health. It provides a variety of services and resources including psychotherapy, yoga, nutrition counseling and education classes. The center's team is made of trained professional psychologists, yoga instructors and dietitians. All yoga classes are beginner friendly and students can register for them on the website. Appointments for other services can also be booked online.