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DESCRIPTION:This 4-part series led by Jan Bresnick\, RYT 500\, will help 
 you rejuvenate your body\, build strength and flexibility and prevent or
  slow stiffness and relieve pain caused by degenerative changes in your 
 spine\, neck\, shoulders\, hips\, knees\, ankles\, hands and feet.\nClas
 ses incorporate strength building and stretching as well as proper breat
 hing\, meditation and restorative poses.\nSince each class builds sequen
 tially on basic principles of alignment and mindfulness\, we recommend a
 ttending all four.
URL:http://morristown.patch.com/events/yoga-for-healthy-joints
SUMMARY:YOGA FOR HEALTHY JOINTS
LOCATION:Morristown Medical Center: 100 Madison Ave\, Morristown\, NJ
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