Yoga for Children for Relaxation and Emotional Well Being

Tuesday, January 14th 7:00 - 8:30 pm

Location: TBD Morristown

This workshop, taught by Dr. Yana Kofman, Director of the Yoga Way Holistic Center in Morristown, is designed to teach parents easy and practical restorative poses to integrate into everyday life.  Dr. Kofman will guide parents to develop successful opportunities and apply yoga benefits, like mindful breathing exercises, meditative practices and postures with their children to increase focus and concentration, improve productivity, reduce anxiety and improve sleep routines.  All are welcome.

This event is sponsored by P.A.C.E. (Parent Advocacy Council for Education). This event is free and open to the public. Donations requested.

Register: Please Email at thewholechildnj@gmail.com

thewholechildnj.com