The practice of Jivamukti focuses on the physical, ethical, and spiritual components of yoga and combines a vigorous vinyasa form of hatha yoga with adherence to five central tenants: shashtra (scripture), bhakti (devotion), adhimsa (non-harming), nada (music) and dhyana (meditation). Jivamukti means “liberation while living” – as a physically vigorous and intellectually stimulating practice it is appropriate for all levels. The class explores core and intermediate postures and vinyasa principles and the instructor provides hands-on posture corrections to take your practice to the next level.
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