Be prepared for a rapid flow that will tone your body, gain flexibility, open your heart, body and mind to all the possibilities that lie within you. Hot Power Hour takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. This class is suitable for all levels. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of our Power Lunch Hour vinyasa practice.
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