This class typically begins with a Sun Salutation warm-up series, emphasizing the importance of connecting breath with movement. Class will incorporate more challenging postures such as creative standing balance, arm balancing and inversions. There will be modifications and variations offered for all poses so that the intensity and challenge is up to the individual. This class generally derives influences from Jivamukti, Ashtanga and Iyengar with no predetermined sequence. Be prepared to have fun, sweat, tone and break through internally perceived physical and mental limitations.
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