Power Lunch Yoga (45-min, Mixed Level)

This Yoga class is perfect for you if you’re looking to reenergize mid-day or mid-week! This Power Lunch Yoga class is 45-minutes so you can get back to work in plenty of time and continue your day with more energy and balance.

This traditional Yoga class is open to all levels, including beginners. Modifications and variations of the poses (asanas) will be given for all students, even those with limitations or injuries. This Mixed-level Hatha/Vinyasa Yoga class will include Pranayamas (breathing techniques), Asanas (Poses), and Meditation/Relaxation. Hatha (sun and moon) is the union or balance of opposites. We will focus on the breath to calm the mind and body, in addition to proper alignment of the body.  Coordinating the breath with physical movements builds a balance of the mind, body and heart. The pace or flow of this class will vary based on the students.

Some benefits you can experience from practicing Yoga are reduced stress, better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing techniques (pranayamas) of yoga can benefit heart rate and blood pressure.