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Sunrise Vinyasa Flow (shubha prabhātam)

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 Morristown  See map
 Family

Wake up and welcome in the day! This is the perfect class for those who want to get a workout in before work, and wake up the body in a healthy, non-caffeinated way. In a series of sun salutations, this class will keep the heart-rate up in a heated room, while maintaining steady breathing through a series of Vinyasa and warriors to gain the strength and wisdom to take on the day.


 


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