WARM Yin Yoga

Please bring your own bath towel to this class. Yin yoga is the perfect complement to a power vinyasa (yang) yoga practice and a retreat from your busy life off the mat. Fewer poses, longer holds, less standing asanas, more floor time, and, of course, breath and meditation. Yin yoga targets the dense connective tissues of the body, lengthening the tightest muscles; think hips, pelvis, and lower back. This deep practice is gentle, yet intense, helping all levels of students to release tension and detoxify their mind and body as they increase their ability to stay present physically and mentally in long duration asanas.