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Yoga to Open Hips with Amy Hamilton

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 3118 State Route 10 Denville NJ 07834  See map

Join Amy Hamilton to learn yoga postures that bring ease of movement to the pelvis.  Opening tight hips helps create better posture, a more fluid range of motion when walking, and reduces low back pain.


No previous experience necessary.  All ages and fitness levels welcome.


Amy Hamilton is a certified Iyengar Yoga Instructor with over 30 years experience.  Her students are encouraged to explore deeply all aspects of yoga, develop a home practice, and are given instruction to avoid injury.  Her teaching offers a way to find alignment of the body and steadiness of the mind.

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