Senior Stretch and Flex led by South Street Dance, Morristown

Designed specifically for older adults and taught by our certified instructors, Senior Stretch and Flex offers senior citizens the opportunity to stay on track towards a healthy, fit, and energetic life style! Have fun moving to popular music through exercises that increase muscular strength, range of movement, and cardiovascular endurance. Two instructors will be present, offering a low impact version of each exercise. Grab your sneakers and go with this exciting new class for seniors, offered by South Street Dance!  This free program was made possible thanks to funding from the Friends of the Library.

South Street Dance is located on South Street in Morristown and is a premier school of performing arts in New Jersey.  It features a varied curriculum in all styles of dance, musical theatre, private instrumental lessons and more for students of all ages and skill levels.

http://www.jfpl.org/polCalendarEvent.cfm?Event_Id=6005