Please join John Levis and Dr. Nancy Smith for a FREE Spinal Health seminar followed by a brief yoga routine that can help ease back strain and tension, as well as reduce risk of injury. John will then lead you through a yoga routine consisting of poses and sequences that can help with posture, alignment, and overall openness stemming from the back. All attendees will receive a complimentary Spinal Health & Alignment Screening by Dr. Nancy Smith.
Event Breakdown: 1.5 hours (FREE)
1. Dr. Nancy’s Spinal Health & Alignment talk (and Q&A); 30 minutes
2. John leads alignment yoga session; 45 minutes
3. Complimentary Health Screenings by Dr. Nancy (5 -10 minutes/person)
All ages/levels welcome!
Yoga Moristown Contact Info:
Morristown Yoga Studio: Alignment Yoga | Classes & Lessons by ERYT500 Instructors
© Yoga Morristown LLC, 22 Speedwell Ave., Morristown, NJ 07960 973.590.2525