First things first – the only way to begin your fitness journey with Ripped & Sexy Bootcamp® (R.S.B.C.®) classes is by attending our BodyBasics6® (BB6®) class.
BB6® class is a baseline measuring session that occurs once per month, usually on a Saturday and offers a smooth transition into our regular bootcamp classes, where the concentration becomes more refinement of technique and development of athletic capacities.
BB6® is a class designed to measure your baseline fitness level and progress thru six key exercises that are performed in sequence and timed to provided a personal baseline. Individual Client data is collected during the class for future comparisons to measure changes in clients' personal performance.
Additionally, before & after pictures, biometric measurements including: body-fat, body-mass-index, circumference, and body-weight are recorded during BB6®.
Upon completion of your first BB6® oriention session, you will participate as a client in the R.S.B.C.® program for one-month as part of your enrollment in your first BB6® class. As a featured convenience, at the end of your first month in the program you will be automatically* registered in R.S.B.C.® and continue on the program at your initial program rate automatically* every month until the season ends in early October.